Tuesday, December 1, 2009

Derick Boydar: The Great Outdoors (HAHD WORK)

In this week's video clip, Derick Boydar gives us an inside look at his wicked hahdcore workout regimen and post-workout diet.  It sounds like his Mom cooks up a mean meatloaf, penne and baked ziti to help him get those essential carbs and proteins back in his system.   

"Daylight out there means I'm not done in here." 

Well said, Derick.  Those are the words of a true champion. 

DjRyB.com - Addicted to Sneakers, Sports, Hip Hop and Gadgets

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